What is EFT (Emotional Freedom Technique)
EFT (Emotional Freedom Technique) is a form of acupuncture, but without the needles. It is a simple tapping procedure that gently realigns the bodies energy system. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical dis-ease, psychological dysfunction, and personal performance limits. EFT is an amazing tool for removing stress, anxiety and can help you feel good.
Negative emotional experiences disrupt the energy meridians that run through our body. The memory of that experience affects the way we see the world.. until we heal that disruption.
Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often remove the resulting symptoms.
What is Coaching?
Life Coaching is in simple terms a process of helping people to move from where they are now to where they want or need to get to.
It is a practice that helps people identify and achieve personal goals. Life coaches help clients set and reach goals using a variety of tools and techniques.
Sometimes we limit ourselves, believing we aren't good enough or don't have the qualifications needed or just simply don't feel we deserve it. This is where EFT & EmoTrance are proving to be good at removing these beliefs and building new positive ones, leaving you confident that you will achieve your goal.
Life coaching will encourage you, motivate you & support you. It has been proven that having a mentor/Life Coach gives you more chance of achieving your goals quicker and easier.
Life Coaching can help with:
◦Achieving Goals & Making Life Changes
◦Weight Loss
◦Stress Relief
◦Self-Esteem & Confidence
◦Releasing unwanted habits & Phobias
◦Relationship issues
◦Work/Life Balance
◦Health
How many sessions will I need?
One session will give you the tools to move you forward, but to keep you motivated it is suggested 2 - 8 weekly sessions. It can take about a month to six weeks to start achieving the desired results.
1 Hour Life Coaching Session - £30
